By Wesley Virgin Losing weight is a challenge that many people face, but it doesn’t have to be dreadful. By following some simple tips and tricks, you can lose weight quickly. Boost Your Plant-based Food Intake There are many benefits to eating a plant-based diet, but one of the most important is that it can help you lose weight. “A diet high in fruit and vegetables is linked with lower levels of body fat and can help keep you feeling full longer.” Have a Nourishing Breakfast A good breakfast will help you stay full throughout the morning, which will help you lose weight. Ensure you include healthy foods like fruits,…